In recent years, CBD, or cannabidiol, has taken the world and mainstream media by storm, captivating the wellness industry with its therapeutic properties. With huge celebrities like Kim Kardashian, Whoopi Goldberg, Jennifer Aniston, Morgan Freeman, Tom Hanks, and many more who use CBD, it’s no wonder why so many people are interested in exploring powerful health benefits and natural relief of CBD. More and more people are looking to try it themselves as they seek relief. In fact, 26% of American adults are using CBD, and is expected to reach 35% by 2024, according to CFAH.org.

This article will go over what CBD is, the legal regulations, and 5 major benefits of CBD usage.

What is CBD?

CBD, or cannabidiol, is one of over 100 chemical compounds, known as cannabinoids, found in the cannabis sativa plant. CBD is non-psychoactive, meaning it does not cause a “high.” Instead, CBD is known for its therapeutic effects on the body without altering one’s state of mind. According to the World Health Organization, there is no evidence to date of public health-related problems associated with the use of pure CBD.

It is also important to understand the science behind how CBD interacts with your body. CBD interacts with neuroreceptors in your Endocannabinoid System (ECS) which is a complex network of receptors spread throughout the brain, central nervous system, and peripheral tissues. Our ECS plays a crucial role in maintaining balance and harmony within the body. This system helps us to regulate various processes such as mood, pain, immune response, and more. When applied topically or consumed through edibles or smoke inhalation, CBD enhances the body’s natural endocannabinoids and amplifies their effects, which can lead to a wide range of health benefits.

Is CBD Legal?

The short answer is yes, CBD is legal.

In 2015, the FDA eased the requirements to allow researchers to conduct CBD trials and in 2018, the CBD industry reached a milestone with the Farm Bill being passed. The Farm Bill removed all hemp-derived products containing less than 0.3% THC from the Controlled Substances Act, which criminalizes the possession of drugs. The Farm Bill led the way to the legal production, distribution, and sale of CBD-derived hemp nationwide. However, CBD derived from marijuana remains federally illegal, with the exception of states with medical or recreational marijuana regulations.

5 Powerful Benefits of CBD:

Stress and Anxiety Relief

In today’s fast-paced, ever-changing world, stress and anxiety have become common challenges impacting the well-being of many. Fortunately, CBD has emerged as a beacon of hope, showing remarkable potential in promoting relaxation and alleviating anxiety. CBD aids in mood regulation by interacting with serotonin receptors in the brain. Through this interaction, CBD fosters a sense of calmness that counters the chaotic demands of modern life.

Scientific exploration into the effects of CBD on stress and anxiety has begun. While the initial findings are promising, the long-term effects still require further investigation. CBD has demonstrated encouraging results in regulating anxiety. Notably, studies have shown CBD’s ability to significantly reduce anxiety during public speaking and social situations making it an appealing and natural option for those seeking to manage stress and restore emotional balance.

Pain Management

In 2005, Canada approved the use of Sativex, an oral mouth spray with equal proportions of THC and CBD, for the treatment of multiple sclerosis-related pain. In 2007, Canada approved the medicine’s use again for cancer pain that proved unresponsive to other medications. Recent studies conducted in the United States have provided compelling evidence supporting the effectiveness of CBD in treating chronic, non-cancer pain.

A comprehensive research study in 2020 focused on patients suffering from symptomatic peripheral neuropathy, nerve damage in the brain and spinal cord leading to persistent pain. During the study, a group of patients received topical CBD applications, specifically targeting the affected areas. The results were astounding and revealed a significant reduction in intense, sharp pains, as well as alleviating cold, itchy sensations. The use of topical CBD is particularly powerful when addressing specific localized pain without impacting the entire body through systemic distribution.

Aiding in Sleep Support

Achieving a restful night’s sleep is vital for overall health and wellness. Experts recommend that adults get a minimum of seven hours of sleep each night to support memory formation, muscle tissue growth and repair, and bolster the body’s immune defenses. However, as many as 70% of Americans report not getting a full seven hours of sleep. Nearly one-third of American workers reported sleeping less than six hours each night.

To combat sleep deprivation and improve sleep quality, many are turning to CBD as a natural sleep aid. The hypothalamus plays a major role in sleep-related functions, including regulating body temperature and synchronizing sleep patterns. Insomnia is caused by an overactive stress response that disrupts rest, leading to difficulty falling asleep or staying asleep. CBD has shown to effectively suppress stress hormones and regulate the sleep-wake rhythm, ultimately creating a serene and restful sleep environment.

Exercise Recovery

The health and wellness industry is booming, attracting more enthusiasts each year. Exercise demands that you push your limits and stress your muscle fibers in order to achieve hypertrophy. The fitness industry continually seeks the next best supplement in the quest for better muscle recovery and enhanced performance. CBD products have emerged as a promising contender in athletic recovery. In fact, the NFL lifted its ban on cannabis use in 2020 after discovering CBD’s potential in aiding athlete recovery.

Athletes are turning to CBD balms and oils due to their potent anti-inflammatory properties. As we’ve discussed, CBD interacts with the Endocannabinoid System (ECS), a crucial regulator of the body’s homeostatic processes. Thanks to its cannabinoid nature, CBD easily interacts with the ECS, working in harmony with the body’s natural cannabinoids. CBD exhibits innate anti-inflammatory effects that become active upon interaction with CB1 or CB2 receptors. This interaction functions to restore balance within the body.

Whether taken before or after workouts, CBD oils offer various benefits. For those seeking enhanced performance and improved focus, a low-dose CBD oil as a pre-workout may be beneficial for you. Alternatively, if muscle recovery and soreness are your concerns, CBD oils and balms can work wonders. Topical CBD balms target localized pain, which can provide relief to specific areas affected by muscle soreness, while oral CBD oils soothe nerves and inflammation that arise post-workout.

CBD for Pets

While there are currently no studies focused on how CBD affects our pets, we do know it interacts with the ECS receptors.

There are currently no studies specifically focused on how CBD affects our furry companions. However, anecdotal evidence from devoted pet owners has shown that CBD can aid in managing pain and inflammation, seizures, and anxiety; potentially even offering cardiac benefits, anti-nausea effects, and appetite stimulation. However, it’s essential to note that there is no definitive data supporting these claims. CBD for pets is available in many different forms including oils, treats, and topical products. It’s crucial to consult with your veterinarian on dosage recommendations and to start with a low dosage when introducing to pets unfamiliar to CBD. CBD oils with droppers allow you to increase or decrease the dosage as needed, making them a popular option.

By interacting with the ECS, CBD may hold the key to alleviating pain and inflammation in our furry companions. Research indicates that CBD’s anti-inflammatory properties can ease osteoarthritis discomfort in pets, offering relief from joint inflammation. We also know that pets can experience anxiety, leading to various troubling behaviors. CBD can lend a hand by easing nervousness and promoting a sense of calmness. Some believe that CBD may boost serotonin levels, the “happy hormone,” responsible for feelings of relaxation and well-being. Additionally, CBD has shown promise in managing epilepsy and seizures and reducing seizure frequency when used alongside traditional anti-seizure medications. CBD is thought to prevent excessive firing of nerves in the brain, though the exact mechanism remains a mystery. As we continue to explore the potential benefits of CBD for our four-legged friends, it’s essential to consult with a veterinarian before introducing CBD into their routine.

Start Living a Happier and Healthier Life Today

Living with various symptoms can make everyday life challenging and uncomfortable for many people. CBD can be a valuable tool in regulating and managing these symptoms to get you to feel like yourself again and start living a happier and healthier lifestyle. CBD usage has increased in popularity over the years due to its overwhelming amount of potential health benefits. While research and studies are still being conducted, there is a promising future for the industry. From helping people manage pain and anxiety to providing sleep support and aiding in exercise recovery, to helping our furry friends find relief for the first time, we can expect to learn about more benefits this plant can provide in the coming years.

Speak with a trusted healthcare professional about your symptoms and concerns if you are still unsure about CBD usage to determine if it is the right choice for you.

Check Out Holy City Farms

Holy City Farms is a family-owned and operated CBD hemp farm located in Charleston, South Carolina. We are dedicated to promoting health and wellness through a holistic and natural approach without resorting to harmful substances, ensuring that our holistic CBD offerings empower customers. We believe the potential of the hemp plant is truly remarkable, offering a range of benefits through our full spectrum CBD products. Our products include CBD type 2 & 3 flower, CBD oil, CBD topical balms, and even pet CBD oil for your four-legged friends.